Streamlining Your Shopping List: Accessible and Nutritious Whole Grains for Simple Purchase and Incorporation into Your Daily Meals.
Following our Part 1 on healthy whole grains, we offer new suggestions for your reference!
5. Broken wheat
Broken wheat is not as popular as other grains; it is made from durum wheat grains originating in the Middle East. It is commonly used in many dishes, such as pasta, rice, or salad. Sometimes, you don’t need to cook them; soak them in water.
As a “small but mighty” grain, broken wheat helps protect heart health, improve the immune system, fight diabetes, etc.
6. Millet
There are many names, including Tieu Mi, Bach Luong Tuc, Tuc Coc, Coc Tu, etc., also known as millet. It has a beautiful name, and millet is grown worldwide, especially in Asian and African countries.
Millet treats poor digestion, stomach pain, vomiting, insomnia, and dry mouth. In addition, millet seeds are used in many delicious dishes, such as chicken millet porridge, millet rice cakes, and millet sweet soup, which are also very tasty and nutritious!
7. Brown rice
We often use four common types of brown rice: red brown rice, black, brown rice, regular brown rice, and sticky brown rice. Each type will have different flavors, but they are all milled moderately, keeping the outer bran layer rich in vitamins and trace elements.
Although brown rice is not as sticky and soft as white rice, rice provides users with abundant nutrients and fiber to help prevent constipation and cancer. Also, brown rice helps lose weight, prevent heart disease, lower blood pressure, etc.
8. Quinoa
In addition to the familiar name Quinoa, people also call this grain quinoa. Originating from remote South America, although considered a grain, quinoa shares the same family as spinach and beets!
Carrying a faint scent of chestnuts combined with the smell of barley and young corn, quinoa seeds are commonly used in the vegetarian community thanks to their rich source of protein. In addition, quinoa seeds also reduce cardiovascular risk, support weight loss, beautify the skin, and rejuvenate the skin.
9. Corn
Corn is so familiar in our lives that it is processed into many attractive and equally nutritious dishes. Fresh, golden ears of corn are always chosen to be processed into soups, cakes, ice cream, etc. that we like.
Corn is easy to find and has nutritional values for health, such as reducing the risk of cancer, helping the digestive system stay healthy, increasing vitamin A, being good for the brain, etc., and being especially good for pregnant women.
Above are some of our suggestions for healthy whole grains that you can refer to. In addition, we also have agricultural products that you may be interested in. Please contact us for more detailed information about the right products for you!
