There is no need for sago or delicacies; the familiar grains around you also bring unexpected nutritional value. Let’s join our Tips section to learn about the following healthy whole grains!
1. Oats
As a familiar grain, you will quickly recognize a bird’s nest with its yellowish-white color, flat seeds, and light but very fragrant taste. Oats are the top choice for women in weight loss and skin care, and they love oats.
Oats provide a rich energy source with high nutritional value and antioxidants, reduce bad cholesterol, control blood sugar, support weight loss, and beautify or prevent constipation.
2. Whole wheat flour
Pureed from all the components of wheat, including the bran (outer shell), germ, and endosperm, whole wheat flour has all the essence and nutrients of the wheat grain.
Although it has a short shelf life and is not commonly used, whole wheat flour is still a favorite choice for those who want to eat delicious food while still having vitamins and fiber or are in the process of losing weight, dieting, or eating. Keto is good for the body because it contains carbs that are good for the body.
3. Rye
Rye usually has three types of flour with colors: light, medium, and dark; however, the darkest type is the whole grain type, while the other two types are usually refined barley. In addition, you should also pay attention to the words “whole grain” on the barley flour packaging because some manufacturers may mix in refined flour.
Fiber in rye helps slow down the absorption of carbs, stabilizing blood sugar levels. Furthermore, rye also has many minerals that are very good for the body. You can refer to rye bread and make it at home to feel the delicious taste and absorb this grain’s nutrients!
4. Buckwheat
Buckwheat is widely grown in many places, such as Southeast Asia, Tibet, the Middle East, Central Asia, Europe, and Vietnam. It is grown in Ha Giang, Lang Son, etc. for food. Additives and feed are used in livestock farming.
Buckwheat has typical effects such as stabilizing blood sugar, regulating kidney stones, supplementing protein, being a diuretic, and supporting cardiovascular health.
Above are some of our suggestions for healthy whole grains that you can refer to. In addition, we also have agricultural products that you may be interested in. Please contact us for more detailed information about the right products for you!
