Due to their miraculous health benefits, nutritional seeds are increasingly popular worldwide, including in Vietnam. Nutrition experts even say eating nutritious nuts is an inevitable trend in the 21st century. We are also often advised to eat more nuts and seeds earlier. Why?
Eating nutritious seeds is a trend around the world.
There are many reasons why using nuts in the daily diet has become a trend, such as:
1. Green living trend
The trend of trendy living and healthy eating is increasingly widely practiced worldwide. With these trends, people want to live in a clean environment with little impact on nature. Green living also encourages minimizing the use of animal foods and prioritizing green foods from plants. Nutritious seeds have long been widely used in developed countries and are gradually becoming popular in Vietnam.
2. Nutritious seeds help improve health
Nuts provide a rich amount of vitamins and minerals. The nutritional composition of nuts contributes to maintaining and improving health for everyone, including children, the elderly, pregnant women, people with underlying diseases, etc.
Nuts also contain many powerful antioxidants that fight free radicals in cells. Free radicals are the culprits that reduce cell damage, causing many dangerous diseases such as high blood pressure, heart disease, cirrhosis, cancer, etc.
Harvard University (USA) once conducted a 30-year study proving the connection between eating nutritious nuts and longevity, as follows:
People who eat nuts at least seven times a week, about 28 grams each time, can reduce the risk of death by 20% compared to people who do not eat.
People who eat nuts at least five times a week can reduce the risk of death from heart disease by 29% and the risk of death from cancer by 11%.
People who eat nuts less than once a week have a 7% reduction in the death rate for any reason.
According to a report in the Parents Herald, people who eat a lot of nuts can reduce their risk of neurodegenerative diseases by 43% – 39% of the risk of respiratory disease and 30% of the risk of diabetes.
3. Actual needs of modern life
Eating nuts has become a trend, originating from the practical needs of today’s life. The downside of modern life is that people are less active and consume more fast and industrial food. These convenient foods pose a potential risk of overweight and obesity, type 2 diabetes, blood pressure disease, cardiovascular disease, and even cancer. This has sounded an alarm bell, forcing us to find balance and adjust our diet.
4. Convenient to use, accessible and diverse processing
Like any other food, nuts are pretty convenient to use. We can buy pre-processed seeds to use immediately. In addition to being eaten directly, nuts are used to make salads, cakes, snacks, nut milk, sauces, etc.
5. Use nutritious seeds. Choose products from Minh Ngoc Asia
The nutritional seed market is increasingly vibrant, with diversity in types, flavors, and processing methods. Along with that, the risk to consumers increases. The risk of buying poor-quality, old, damaged, mixed, and chemically treated goods is always present. Eating seeds will do more harm than good at that time, going against the original desire.
Instead of buying cheap products, wise consumers should choose reputable suppliers to buy good products at reasonable prices. With more than 15 years of experience operating in the production, processing, import, and export of cashew nuts in particular and nutritional nut products in general, VigoNuts confidently brings satisfaction to all customers. Our commitment: high-quality raw materials, ensuring export standards; 100% The product does not use colorants, bleaches, or fragrances.
As health becomes increasingly important, consumers will prioritize choosing delicious and healthy foods. Our nutritious seed products will be a valuable health gift you can give yourself and your loved ones.